help me loose 10 pounds!

[Sargent Sausage]

well i want to loose a little weight, not that im fat or anything but whatever. how can i beable to do this, im gonna try to go down to about 4 pops a week,and 3 meals a day without eating before i sleep, im gonna do some running about 30 mins a day, well i have already started, not to fast,moderate pace, i suppose,and do some biking, like 30 mins, any other pointers? im about 5'10 or 5 11 and 160 lbs

[Juliana101]

Keep on doing what you're doing. It'll take some time but you'll start seeing results.

[dashboard1190]

drink lots of water

[lightcollapse]

eat lots of brownies

[Broken Parachute]

I can help you lose ten pounds.

I dunno about loosing it.

[Juliana101]

For every pound of muscle, you burn another 100 calories.

[Melissa Johnson]

Go into the hospital for a week.

Worked for me.

[PlaCracktheSky]

Are you kidding me. Stop eating shitty food and workout. Lift weights, run, be active. Its also not about losing 10 pounds thats a stupid goal. Your goal should be to look and feel better. If you lift you will loose fat while gaining muscle meaning you wont lose 10 pounds but you will look a hell of a lot better

[ghostyouare]

Are you kidding me. Stop eating shitty food and workout. Lift weights, run, be active. Its also not about losing 10 pounds thats a stupid goal. Your goal should be to look and feel better. If you lift you will loose fat while gaining muscle meaning you wont lose 10 pounds but you will look a hell of a lot better
He's not tryig to look like a worlds strongest man douche like yourself, champ.

Eat small portions, but spread it out enough to make youself full at the end of the night. It increases your metabolism. Make sure to exercise. Cardio stuff is generally really good for something like losing weight.

[PlaCracktheSky]

drink lots of water

This is a stupid idea. If you hydrate to much, you wont really loose that much weight. The main problem here is that you will actually deprive your body of nutrients. Drink water, but dont over do it

[ghostyouare]

This is a stupid idea. If you hydrate to much, you wont really loose that much weight. The main problem here is that you will actually deprive your body of nutrients. Drink water, but dont over do it
Water is good for you. If you don't drink water and you're trying to "lose weight" then you'll just be losing water weight and you wont have done anything in the long run.

[PlaCracktheSky]

He's not tryig to look like a worlds strongest man douche like yourself, champ.

Eat small portions, but spread it out enough to make youself full at the end of the night. It increases your metabolism. Make sure to exercise. Cardio stuff is generally really good for something like losing weight.

There is truth in this. Eat smaller meals more consistently and it will speed up your metabolism. breakfast being the most important to kickstart that. I was using lifting as an example. I cant stand it when people say, "I want to lose 10 pounds." You should judge yourself by how you feel, and how you look not by ooh I lost 10 pounds im a success

[RememberFminus2]

Are you kidding me. Stop eating shitty food and workout. Lift weights, run, be active. Its also not about losing 10 pounds thats a stupid goal. Your goal should be to look and feel better. If you lift you will loose fat while gaining muscle meaning you wont lose 10 pounds but you will look a hell of a lot better

dude is your profile picture a joke?

one could only hope so

[PlaCracktheSky]

dude is your profile picture a joke?

one could only hope so

no its me.

[PlaCracktheSky]

Water is good for you. If you don't drink water and you're trying to "lose weight" then you'll just be losing water weight and you wont have done anything in the long run.

of course water is good for you. I have seen people go to the hospital for migraines because of Over Hydration .I shit you not.

[ForeverInADay]

eat lots of brownies
lol

[ghostyouare]

There is truth in this. Eat smaller meals more consistently and it will speed up your metabolism. breakfast being the most important to kickstart that. I was using lifting as an example. I cant stand it when people say, "I want to lose 10 pounds." You should judge yourself by how you feel, and how you look not by ooh I lost 10 pounds im a success
People can generally tell how they'd look with 10 less pounds. It's a general statement anyways. It's not just like "I want to lose ten pounds, if i lose anymore I'll be pissed"

[RememberFminus2]

no its me.

haha oh man. yea. thats lame

[PlaCracktheSky]

People can generally tell how they'd look with 10 less pounds. It's a general statement anyways. It's not just like "I want to lose ten pounds, if i lose anymore I'll be pissed"

Set realistic goals. You can lose ten pounds the wrong way and actually do your body harm. Your talking to an ACE certified personal trainer here man. You're arguing just to argue

[PlaCracktheSky]

haha oh man. yea. thats lame

Ok

[ghostyouare]

Set realistic goals. You can lose ten pounds the wrong way and actually do your body harm. Your talking to an ACE certified personal trainer here man. You're arguing just to argue
hahaha omgz an ace trainer?! Well I've watched the health channel like 6 times so I know my shit too, son.

[swirlofhues]

my diet is watching tigers die.

[PlaCracktheSky]

hahaha omgz an ace trainer?! Well I've watched the health channel like 6 times so I know my shit too, son.

hilarious. basically he said hes not overweight or anything so the idea of loosing ten pounds just seems too unspecific you know.

[Broken Parachute]

I need to lose a few.

[bobbo8]

I need to lose a few.

as do i

[strawberry12]

don't eat bread and keep high sugar foods out of your diet...well thats what Martha Stewart is doing in order to slim down...

[sleepyd]

stop eating!

[FrancesTheMute]

I need to lose a few.
i need to lose a lot.

[weworemasks]

Are you kidding me. Stop eating shitty food and workout. Lift weights, run, be active. Its also not about losing 10 pounds thats a stupid goal. Your goal should be to look and feel better. If you lift you will loose fat while gaining muscle meaning you wont lose 10 pounds but you will look a hell of a lot better

or you can take 53 tablespoons of creatine a day like this guy.


HOT BOD, BRO.

[meliisssaaaa]

eat lots of brownies

hahah.

[livethesounds]

fuck till you cant feel your legs

[fcknazisympathy]

do cocaine.

[Vicky82]

forget everything everyone else has told you....the human head weighs 8 lbs....just cut it off and your good

[imirish06]

well i want to loose a little weight, not that im fat or anything but whatever. how can i beable to do this, im gonna try to go down to about 4 pops a week,and 3 meals a day without eating before i sleep, im gonna do some running about 30 mins a day, well i have already started, not to fast,moderate pace, i suppose,and do some biking, like 30 mins, any other pointers? im about 5'10 or 5 11 and 160 lbs

1. You will not drink pop, you will not drink anything with sugar except for post workout. And that should only be dextrose, maltrodextrin, etc.. You will drink water
2. You will eat more than 3 meals a day. Infact, you will eat 6. Spread them out in smaller portions. It speeds up your metabolism. Plus the last thing you want to do while losing weight is cut your calories back a ton.
3. You will eat meals consisting of lean proteins like chicken, egg whites, turkey, fish, etc.. and complex carbs like whole grain products, brown rice, sweet potatoes, veggies, etc..
4. While you should try to limit the amount of fat you eat aside from good fats(omega-3's and 6's) that can be found in flax seed, fish, nuts... you should focus big time on eliminating sugar.
5. Lift WEIGHTS. Neglecting weight training while trying to lose weight is one of the most common/stupid mistakes someone can make.

[TheFallOfDan]

I have skinny arms and legs, but my stomach is pretty bad. I've got rolls like nobodies business. To get rid of them, should I just do sit ups?

[xearlynovemberx]

force yourself to throw up?:shrugs:

i hope you didnt take that seriously

[El_Jeffe]

swimming is also really good mate

[TgE ARTdamage]

Get a Tape Worm!

It works wonders for Paris.

[imirish06]

I have skinny arms and legs, but my stomach is pretty bad. I've got rolls like nobodies business. To get rid of them, should I just do sit ups?

No, you can do sit ups from the time you wake up until the time you sleep. You're not going to have abs unless you have a good diet or good genetics...but if you had good genetics you wouldn't be asking the question.

Abs are made in the kitchen.

[xearlynovemberx]

do cocaine.

lohan should be able to tell you a thing or two about that

[TgE ARTdamage]

lohan should be able to tell you a thing or two about that

or just about anyone from the 70's.

[TheFallOfDan]

No, you can do sit ups from the time you wake up until the time you sleep. You're not going to have abs unless you have a good diet or good genetics...but if you had good genetics you wouldn't be asking the question.

Abs are made in the kitchen.

Im not lookin for Abs, I just wanna loose this extra baggage...

[imirish06]

Im not lookin for Abs, I just wanna loose this extra baggage...


my answer doesn't change. you can't spot reduce

losing body fat requires good nutrition

[Hidenothing27]

or you can take 53 tablespoons of creatine a day like this guy.


HOT BOD, BRO.



HAHAHA that was classic... Different things work for different people, I eat 3 meals a day and do cardio about 5 days a week with running. And in the last year I have lost 40 pounds and still am dropping pounds. Playcracksky def knows what hes talking bout but i'm sure he understands different things do work with different people.. and Eating past 7 is fine.. I have heard it from TONS of doctors... your body has no idea what time it is.. just watch your calories..

[TheFallOfDan]

my answer doesn't change. you can't spot reduce

losing body fat requires good nutrition


Cool, thanks, I'll work on that. What do you suggest?

[TheByrus]

having a lot of sex burns fat like crazy.

[TBSowns524]

don't eat anything after 7 pm

[imirish06]

don't eat anything after 7 pm

worst move ever, unless you're going to bed at...8:00

[imirish06]

Cool, thanks, I'll work on that. What do you suggest?

try to eliminate foods with sugar and other simple carbs. eat more lean proteins and complex carbs..here is a good list:


Proteins
Chicken breast
Turkey breast
Lean ground turkey
Swordfish
Orange roughy
Haddock
Salmon
Tuna
Crab
Lobster
Shrimp
Top round steak
Top sirloin steak
Lean ground beef
Buffalo
Lean ham
Egg whites or substitutes
Trout
Low-fat cottage cheese
Wild-game meat

Vegetables
Broccoli
Asparagus
Lettuce
Carrots
Cauliflower
Green beans
Green peppers
Mushrooms
Spinach
Tomato
Peas
Brussels sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion


Good Fats
Avocado
Sunflower seeds
Pumpkin seeds
Cold-water fish
Natural peanut butter
Low-fat cheese
Low-fat salad dressing
Low-sodium nuts
Olives and olive oil
Safflower oil
Canola oil
Sunflower oil
Flax seed oil


Carbohydrates
Sweet potato
Yams
Squash
Pumpkin
Steamed brown rice
Steamed wild rice
Pasta
Oatmeal
Barley
Beans
Strawberries
Whole-wheat bread(watch ingredients though... high fructose corn syrup = bad)
High-fiber cereal
Rice cakes(good post workout)
Whole grains

[concretedetail]

my diet is watching tigers die.


haha uhh???

[PlaCracktheSky]

1. You will not drink pop, you will not drink anything with sugar except for post workout. And that should only be dextrose, maltrodextrin, etc.. You will drink water
2. You will eat more than 3 meals a day. Infact, you will eat 6. Spread them out in smaller portions. It speeds up your metabolism. Plus the last thing you want to do while losing weight is cut your calories back a ton.
3. You will eat meals consisting of lean proteins like chicken, egg whites, turkey, fish, etc.. and complex carbs like whole grain products, brown rice, sweet potatoes, veggies, etc..
4. While you should try to limit the amount of fat you eat aside from good fats(omega-3's and 6's) that can be found in flax seed, fish, nuts... you should focus big time on eliminating sugar.
5. Lift WEIGHTS. Neglecting weight training while trying to lose weight is one of the most common/stupid mistakes someone can make.


awesome. im too lazy to type that much stuff. all good.

[trancedsailor]

I'm becoming a bigger lard-ass each year.

It's a problem of motivation.

[TgE ARTdamage]

I'm becoming a bigger lard-ass each year.

It's a problem of motivation.

or maybe you love being lazy?

I do.