Always nervous, and need to find some help to just calm the fuck down!

[CrazyRockGirl]

Well, just what the title says, whenever I am in social situations, talking to someone, eating, or just being anywhere I am so nervous and anxious, and I can never just be myself in situations outside of my house. My body will start to shake when talking to people, my heart will start to pound, and worse off my face will turn red! any help, is there anything that helps a person calm down?!?!?!?!?

[cfear]

Well, just what the title says, whenever I am in social situations, talking to someone, eating, or just being anywhere I am so nervous and anxious, and I can never just be myself in situations outside of my house. My body will start to shake when talking to people, my heart will start to pound, and worse off my face will turn red! any help, is there anything that helps a person calm down?!?!?!?!?

Just chill.

[atticus1492]

Well, just what the title says, whenever I am in social situations, talking to someone, eating, or just being anywhere I am so nervous and anxious, and I can never just be myself in situations outside of my house. My body will start to shake when talking to people, my heart will start to pound, and worse off my face will turn red! any help, is there anything that helps a person calm down?!?!?!?!?

Alcohol does the job very well. So does weed.

[cfear]

Alcohol does the job very well. So does weed.

That causes addiction though. If you use alcohol, weed, medication, etc... to calm yourself in social situations you will end up always needing them to be calm at those times. The easiest thing to do is just to chill out and relax. Take a deep breath or something. Or just have lots of sex. Everyone's relaxed after sex.

[atticus1492]

That causes addiction though. If you use alcohol, weed, medication, etc... to calm yourself in social situations you will end up always needing them to be calm at those times. The easiest thing to do is just to chill out and relax. Take a deep breath or something. Or just have lots of sex. Everyone's relaxed after sex.

I don't use either of those things, she just asked for something to calm her. That was the best I had.

[GoodTimes]

I'm pretty much the exact same way, red face and everything. I'm gonna have to second the alcohol suggestion. It's the only thing that's ever helped me during social situations. It causes more problems than it solves though

[Black_is_Art10]

Just take a breather or try the alcohol suggestion.

[Smash Adams]

don't listen to them. see a doctor- I have anxiety too