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ArmoredSleep
10/12/08, 08:12 PM
So I'm looking to lose about 20 pounds.

Advice on like diet and exercise? That would help a lot thanks!
smithariko
10/12/08, 08:14 PM
just eat healthy and join a gym i guess? that helped me.
SteveD
10/12/08, 08:40 PM
Stay away from soda.
bung
10/12/08, 08:57 PM
Do a lot of crank. (The easiest and funnest way, presumably)

Also, no soda like the gentleman above me said. Don't eat before going to bed. Self-control. Eat slowly so your body has time to tell itself it's full. Maybe go to Subway and do the whole Jared thing.
kaycey
10/12/08, 09:01 PM
starve yourself.
anamericangod
10/12/08, 09:03 PM
Pick whatever limb you use the least.

Power saw that bitch.
Smash Adams
10/12/08, 09:04 PM
trimspa baby
thesafeword
10/12/08, 09:05 PM
Just don't eat. Anorexia is in with the Armor For Sleep crowd isn't it?
kaycey
10/12/08, 09:13 PM
Pick whatever limb you use the least.

Power saw that bitch.
lol
Burning Star IV
10/12/08, 09:22 PM
Put down the fork.
remedyeli
10/12/08, 09:40 PM
Just don't eat as much, try to stay around 1.5K calories/day, and stay away from sodas and High Fructose corn syrup
lew_1987
10/13/08, 03:33 AM
The easy answer would be portion control and light exercise. Both would be variable depending on how fast you want to lose it.
Hermux-Tantamoq
10/13/08, 06:30 AM
So I'm looking to lose about 20 pounds.

An easy way would be doing some utterly useless shopping in England.
infamous_alias
10/13/08, 08:09 AM
Just count calories and go out of your way to be active for a couple months. Losing weight isn't near as tough as people make it out to be. It's all will power...
pilot_light_out
10/13/08, 08:45 AM
you can do it!
James_Brand
10/13/08, 10:16 AM
http://www.fullfitness.net/workout_programs.html

exercise and drink lots of water.
JadedHeart
10/13/08, 06:59 PM
I've found that if I focus on small Breakfast and lunches, I can go a little heavier on dinner and keep the pounds off. I bike (outdoors or on an exercise bike) a couple of miles a day just to stay in shape. I've been 157 for 4 years and it's been pretty consistent (I used to be 185). I'm 6'1 by the way. Hope this helps! Good luck!
hero_dujour
10/13/08, 07:05 PM
Oh, this reminds me! I'm writing an article on health and diets for the next issue of my school paper, and that ties in with this thread.. Do you ever cook at home? What do you cook? When you get home from school or work, what do you eat as a snack. Would you ever eat a diet or organic version of your favorite food, or would you rather stick with the original?

But, back to your question:s try working out with a friend, that way you can motivate eachother. Also, you'd be suprised at how good organic and diet food are, and switching over is such an easy and quick way to cut back on calories.
BJW7191
10/22/08, 10:15 PM
break up with you significant other or take a bunch of aderol


those are two amazing ways


plus drink like 9 gallons of water a day pee it all out and your good to go