[imirish06]

I just got back from doing back...

my body responds so well to one arm cable rows

[richter915]

Originally Posted by imirish06

I just got back from doing back...

my body responds so well to one arm cable rows

i can't stand back workouts. Same goes for legs. My favourites are biceps followed by chest workouts.

[imirish06]

hahahh yeah most people hate leg and back because they require the most energy...

I used to though but now I love them. they're sooo important to everything else.

I don't work my biceps too much... maybe like two exercises... 2 sets of 8.

[Split2nd]

I love doing deadlifts and squats.

[speakhandsforme]

Originally Posted by Split2nd

Sounds like you need to eat more to me. Most of my friends that I've come across who say they "just can't put on weight" aren't eating enough, eating the wrong things, or are leaving out key meals (pre-bed food)

Nope, I maintain all the necessary dietary habits: eating a lot of chicken, oatmeal, sporadic morning weigh protein beverage. It's the frame that kills me: my physiognomy draw some humor from fellow athelets in the sense that it's a large shoulder/chest region which then extends into and mounts upon the stomach of a teenage girl and the legs of a newborn chicken. Really, it's like a lightbulb.

[richter915]

Originally Posted by Split2nd

I love doing deadlifts and squats.

i've never done deadlifts or squats. I feel like my shitty form will cause me to die.

[FrancesdaMute]

squats, clean, jerk, press, snatch, pull up, push up, dips. get someone to teach you these, mix in some interval cardio and you'll melt that off.

www.crossfit.com

I love pimping this as much as I can, such a great system. If you're serious, check out a xfit around you, they have some of the nicest, most approachable, and most knowledgeable trainers around.

[Split2nd]

Originally Posted by richter915

i've never done deadlifts or squats. I feel like my shitty form will cause me to die.

Learn proper form. It doesn't take long and will help you so much.

[Yankees' #1 Fan]

my legs.............for some reason my friend and i decided to try and jog after a leg workout...we fell down about 5 steps into it... amazing

[imirish06]

Squats and Deadlifts should be a staple of every program by every kid who posted in this thread.

[Split2nd]

Originally Posted by Yankees' #1 Fan

my legs.............for some reason my friend and i decided to try and jog after a leg workout...we fell down about 5 steps into it... amazing

that's dumb haha... go home and rest and eat after a leg workout.

[richter915]

Originally Posted by imirish06

Squats and Deadlifts should be a staple of every program by every kid who posted in this thread.

no, never, i refuse!

[Split2nd]

Originally Posted by richter915

no, never, i refuse!

That's what you're body's gonna say when you tell it to grow!



(zing)

[richter915]

Originally Posted by Split2nd

That's what you're body's gonna say when you tell it to grow!



(zing)

haha most likely.

I haven't worked out at all this week...i'm in a bad month in my life right now cause I have to fast for Ramadan. I'm exhausted by the time I get a chance to lift and then the next day I'm not taking in enough protein so it's shit. And on top of this I've been crazy stressed and sick.

[Split2nd]

Originally Posted by richter915

haha most likely.

I haven't worked out at all this week...i'm in a bad month in my life right now cause I have to fast for Ramadan. I'm exhausted by the time I get a chance to lift and then the next day I'm not taking in enough protein so it's shit. And on top of this I've been crazy stressed and sick.

Ah... it's so ridiculously bad for your body, that's why I don't do it. I pick and choose what I believe in with religion based off my own logic/beliefs. Fasting is one of the things that really makes sense to me, but I just can't do it. I can't concentrate on anything (school) and it just fucks me up for everything, especially lifting. Basically something I work on all the time is just zapped if you don't eat everyday for that period.