You can check out two videos from Balance and Composure's Nervous Energies session here. Be sure to check back first thing in the morning for an exclusive video of "Stonehands" from the same session.

Head to the replies to watch Jon from Balance and Composure join Vinnie Caruana on stage at the Barbary in Philly to play a song. They also played several The Movielife songs, which can be seen here.

Submitted by xXxNEW ERAxXx

Nervous Energies has a free 40 track download of the best Nervous Energies sessions, plus two unreleased sessions with Look Mexico and Balance and Composure. They will also be releasing their first records; more info here.

Submitted by ryanrussell

Stream a new Balance and Composure song, "Quake," here. Separation is now available for pre-order.

Head to the replies to hear a new Balance And Composure song.

Submitted by jornor

Balance and Composure will release their debut full length, Separation, on May 10th through No Sleep Records.

Head here to see dates for a short Make Do And Mend and Balance and Composure tour.

Submitted by xhandgunxheart

A video update of Balance & Composure recording can be found here.

Balance & Composure's latest studio update can be viewed in the replies.

Balance and Composure and Lit are on DJ Rossstar's Punk Rock Show tonight at 7 PM PST.

A Balance and Composure studio update can be seen here.

Submitted by Truman122

Balance and Composure entered Salad Day's Studio today with producer Brian McTernan (Thrice, Circa Survive, Hot Water Music) to record their debut full length, due out this Spring on No Sleep Records.

Balance and Composure posted this picture on their Facebook revealing that a full-length is in the works.

Submitted by PirateSkater182

Head to the replies to watch Balance and Composure, as well as Jamie Rhoden of Title Fight perform some acoustic versions of their songs at a recent Los Angeles stop.

Submitted by mrzippo3

An acoustic session with Balance & Composure in which they play "Only Boundaries" and "Rope" can be seen here.

Submitted by zack-182

Dates for the Bayside and Senses Fail co-headlining tour featuring Title Fight and Balance and Composure, dubbed the Out With The In Crowd Tour, can be found in the replies. Pre-sale (with a free poster) begins August 2nd at noon here.

Bayside will be touring with Senses Fail, Balance and Composure and Title Fight. The tour was confirmed in this interview.

Balance and Composure's cover of The Smiths' "Big Mouth Strikes Again" is streaming here. It comes from the digital re-release of the band's debut EP, I Just Want To Be Pure, which can be purchased here.

"As a nation of free men, we will live forever or die by suicide."

Staff Reviews

Balance & Composure/Tigers Jaw - Split (Thomas Nassiff)
Thieves & Liars - American Rock 'N' Roll (Matthew Tsai)
Marching Band - Pop Cycle (Keagan Ilvonen)

Man Overboard's Dahlia EP is available for pay-what-you-want here. That band's acoustic tour with A Loss For Words and Balance and Composure begins tomorrow; dates in the replies.

The Balance and Composure and Tigers Jaw split can be pre-ordered on CD here and vinyl here. An acoustic 7" from Tigers Jaw is also available at the latter link.

In celebrations of today's release of Before We Met, Man Overboard are giving AP.net readers 10% off in their webstore by using the code DEFENDAP at checkout. They will embark on an acoustic tour next month with A Loss For Words and Balance & Composure in support of Noise From Upstairs, an acoustic EP due out later this month on Run For Cover Records. Dates in the replies.

Balance and Composure and Tigers Jaw will release a split on May 11th. Tracklisting and other details in the replies.

A new label sampler from No Sleep Records entitled No Sleep Till Death can be downloaded for free here using the code NSTILLDEATH.. Tracklisting can be found in the replies.

A free online compilation entitled Enough Is Enough will be released this March in support of gay marriage. The line-up can be found in the replies.

Balance and Composure and Transit will be touring together starting tomorrow. Dates are in the replies.

Balance and Composure's new 12" EP, Boundaries, can be streamed here.

Balance and Composure's Only Boundaries 12" is available now for pre-order here. It's only $10 and comes with a free CD version of the EP. A pre-order shirt is also available for an additional $8.

Former AP.net feature Balance and Composure have signed to No Sleep Records. The band's debut EP, entitled Only Boundaries, will be available both digitally and as a limited edition CD early Summer 2009.

Balance And Composure have a new song on their myspace called "Show Your Face". You can check it out here.

You can now download Balance And Composure's debut EP, I Just Want To Be Pure, on their AP.net profile or right here.

Introducing Doylestown, PA's Balance and Composure. Those familiar with that scene may recognize Jon Simmons' signature vocals from the now defunct Erection Kids, but this quintet is here to introduce you to a much different sound. Comparable to The Early November meets the 90's Midwest Emotional rock outbreak, you can now hear their debut EP, I Just Want To Be Pure over on their AP.net profile.